How to deal with worries
河南宏力学校初中部 八六班 张琪琦
Good evening, dear teachers and friends!
Everyone has worries. But how do you deal with your worries? Let me tell you. Today my topic is “How to deal with worries”
Whether your worries are big or small, you can take these steps to deal with them:
First, try to find out what you're worried about. Sometimes, you will know what you're worried about. Other times, you might not find it out at first, and if you can't, you can ask for help.
Second, think of ways to make it better. There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.
Grades at school are often top worries for students. If you're worried about grades, you can ask yourself these questions: Why are grades important? What do grades mean to me? How do I get ready for class? Do I go over my notes even when there isn’t a test? Do I try different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do, such as writing a note to him, inviting him to a basketball game, saying sorry to him and so on. Once you have a list of things you could do, you can choose the one that gets your friend back.
Finally, ask for help. When you're worried, it can help you to find someone to talk to. You can ask your parents, friends, or teachers for help. They are your true friends.
I hope you can deal with your worries well and keep happy every day. That’s all. Thank you!
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